Because trying to figure it all out on your own can be frustrating. I help take the pressure off — I watch your technique, make sure you’re doing things safely and effectively, and create a plan that’s built specifically for you. You also get someone in your corner to keep you accountable, encourage you when motivation dips, and be there when you have questions or need support. Whether you’re just getting started or looking to level up, you’ll always know exactly what to do, how to do it, and why it matters.

When you sign up for training, you’ll get more than just your sessions. You’ll receive:

• A fully customized workout plan for the days we don’t meet

• Free InBody H20B body composition scans

• Personalized nutritional guidance

• Direct access to me for any questions or support along the way

This way, you’re supported both in and out of our sessions to help you reach your goals faster and more effectively.

Your first visit is a free consultation — no workout, no pressure. It’s just a chance for us to talk. I’ll ask about your health history, fitness background, and what you’re hoping to achieve. We’ll go over your goals and figure out the best plan to help you get there. If needed, we may look at a few basic movements or exercises to better understand how your body moves — nothing intense, just enough to help us create the right plan for you.

Training more frequently can really accelerate your progress. It gives us more time to dial in your technique, stay consistent, and build real momentum. To ensure you’re getting the most out of your training, we need to be meeting at least once per week. This consistency is key to making steady progress and achieving your goals.

That’s absolutely fine! I love working with all fitness levels. Whether you’re brand new to exercise or have lifted for years, I’ll meet you where you are and guide you step by step. My private setting is perfect for learning because you get my full attention, no crowds, and no pressure — just support, good coaching, and a plan built just for you.

Of course! I offer a discounted rate if two people train at the same time. You and your friend might be doing different exercises based on your individual goals, but you’ll both get personalized attention in a private setting.

To provide the highest level of service to all clients and maintain a consistent schedule, I require a minimum of 24 hr notice for any cancellations of personal training sessions. If you cancel with less than 24 hr notice, or fail to show up for your session:

• You will be charged the full price of the session.

• If you have purchased a package of sessions, one session will be deducted from your remaining balance.

Thank you for your understanding and commitment to your fitness goals.